Weigh In record (no journal entry) for 30 June 2021
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71.3 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 47.15g | Prot: 65.74g | Carbs: 158.93g.
Breakfast: Half and Half Cream, Toasted Rye Bread , Fried Potatoes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Great Value Party Mix. Dinner: Compliments Roasted Vegetables, Chicken Breast. Snacks/Other: Goodnorth Chocolate Fudge Brownie Ice Cream, Strawberries, Breyers Pralines & Cream Ice Cream. more...
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Losing 4.4 kg a Week
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jenibfit's Weight History
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