poethelena's Journal, 30 Jun 21

Almost at 20lbs down! I wish I had taken measurements to begin with, as I've noticed a big difference in how my body looks/feels and how clothing fits. I feel like my body is less "in my way" and feel more energy. It's crazy when I pick something up that weighs 15+ pounds and realize that's how much more weight I was carrying around every day! And that I'm still carrying three times that amount extra 🤪 I am so sorry to my poor body for everything I've done to it ❤️

99.2 kg Lost so far: 7.9 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

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1525 kcal

Fat: 78.76g | Prot: 76.02g | Carbs: 145.45g.   Breakfast: Almonds . Lunch: French's Crispy Fried Onions, Del Monte Avocado, Sargento Ultra Thin Swiss Cheese, Black Bean Chili. Dinner: Black Bean Chili, Yasso Frozen Greek Yogurt - Cookies 'N Cream. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Popsicle Fudgsicle No Sugar Added Fudge Bars, Celery , Justin's Nut Butter Natural Almond Butter - Vanilla. more...

2495 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...