Weigh In record (no journal entry) for 10 February 2014
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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859 kcal
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Fat: 34.48g | Prot: 47.58g | Carbs: 88.24g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chocolate Cake (with Chocolate Frosting), Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Freshii Asian Chop Salad. Dinner: American Value Green Beans (Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Fully Cooked Seasoned Pork Roast. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Kraft American Cheese Slice, The Bakery Mini Ciabatta Rolls, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Great Value Energy Drink Mix. more...
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1974 kcal
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Exercise:
Driving - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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kbolewski's Weight History
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