Weigh In record (no journal entry) for 30 June 2021
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 19.25g | Prot: 25.03g | Carbs: 41.70g.
Breakfast: Lipton Kiraz Sapı Çayı, Maydanoz, Haşlanmış Yumurta. Lunch: Hurma, İçim Kefir. Dinner: Ev Yapımı Yoğurt, Deniz Börülcesi. more...
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steady weight
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cerentastan11's Weight History
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