Weigh In record (no journal entry) for 30 June 2021
|
74.3 kg
Lost so far: 36.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 38.25g | Prot: 67.96g | Carbs: 139.76g.
Breakfast: Erdbeeren, Milbona Joghurt 0,1%. Lunch: Lovilio Mozzarella Light, Thomy Creme Remoulade, Heinz Tomaten Ketchup ohne Zucker, Dulano Geflügel-Pastete, Prime Burger Hamburger Brötchen mit Sesam. Dinner: Barilla Penne Rigate, Cocktailtomaten, Olivenöl, Milbona Cremosano 7%, Lidl Hähncheninnenfilet. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngridCeballos's Weight History
|