Weigh In record (no journal entry) for 10 February 2014
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84.5 kg
Lost so far: 23.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1162 kcal
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Fat: 58.75g | Prot: 42.92g | Carbs: 123.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Burger King Garden Side Salad, Ranch Salad Dressing, Coca-Cola Diet Coke (Can). Dinner: Lean or Extra Lean Ground Beef or Patty, Coca-Cola Coca-Cola Classic (7.5 oz), Lettuce Salad with Assorted Vegetables. Snacks/Other: Tootsie Roll Tootsie Pop, Gala Apples, Jif Creamy Peanut Butter, Smartfood White Cheddar Cheese Popcorn (Package), Grapefruit, M&M's Milk Chocolate (Fun Size), Planters Heat Peanuts, Baked Wheat Stix Crispy Cracker Pizza Sticks. more...
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2635 kcal
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Exercise:
Shopping - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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got the munchies's Weight History
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