jolka_132's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

61.6 kg Lost so far: 17.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1368 kcal

Fat: 42.56g | Prot: 81.62g | Carbs: 163.68g. Breakfast: Kapusta Pekińska, Ser Gouda, Filet z Kurczaka, Majonez, Ketchup, Tortilla. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. Dinner: Profi Pasztet Pomidorowy, Chleb. Snacks/Other: Wedel Delicje Szampańskie. more...

1587 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jolka_132's Journal, 30 Jun 21

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jolka_132's Weight History