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newesra
Journal
28 Jun 21
newesra's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
70 kg
Lost so far:
7.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
481 kcal
Fat: 22.71g | Prot: 46.12g | Carbs: 20.73g.
Breakfast:
100% Whole Wheat Cracker, Boiled Egg.
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
100% Whole Wheat Cracker, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types) .
Snacks/Other:
Sütaş Ayran, Coca-Cola Coca-Cola Zero (250ml), Coffee with Milk and Sugar.
more...
2030 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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newesra's Weight History
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