newesra's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

69.3 kg Lost so far: 8.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

658 kcal

Fat: 31.69g | Prot: 55.33g | Carbs: 35.38g. Breakfast: Freshly Squeezed Orange Juice, Boiled Egg. Lunch: 100% Whole Wheat Cracker, Iceberg Lettuce (Includes Crisphead Types) , Roasted Broiled or Baked Chicken Breast. Dinner: Boiled Egg. more...

2110 kcal

Exercise: Studying - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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newesra's Journal, 29 Jun 21

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newesra's Weight History