Weigh In record (no journal entry) for 30 June 2021
|
55.1 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 40.51g | Prot: 39.54g | Carbs: 163.20g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar (2). Lunch: ABC Kecap Manis, Tomatoes, Kerupuk Kerupuk Putih, Alfamart Nasi Merah, Egg, Lee Kum Kee Minyak Wijen, Mustard, Cabbage . Dinner: Cabbage , Mustard, Boiled Egg, Ikan Paus Miesoa Instan. Snacks/Other: Selamat Double Chocolate Sandwich Wafer, BonCabe Makaroni Krispi Level 10, Roma Sari Gandum, Mango, Selamat Double Chocolate Sandwich Wafer. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
editarizki's Weight History
|