Weigh In record (no journal entry) for 30 June 2021
|
106.8 kg
Lost so far: 22.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 66.22g | Prot: 59.61g | Carbs: 129.19g.
Breakfast: REWE Avocado, Wilhelm Brandenburg Leicht Rohschinken, Olivenöl, Ei, Lidl Vollkorn Tortilla Wraps, Ja! Frischkäse Doppelrahmstufe. Lunch: Ja! Geriebener Gouda, Ja! Frischkäse Doppelrahmstufe, Zwiebeln, Champignons, Zucchini, Birkel Vollkorn Spiralen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankensteinsmonster's Weight History
|