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Ortyl
Journal
30 Jun 21
Ortyl's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
106.4 kg
Lost so far:
0 kg
.
Still to go:
44.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1631 kcal
Fat: 16.00g | Prot: 59.11g | Carbs: 316.49g.
Breakfast:
Магнит Яблоко, Дикси Рис Пропаренный, Яйцо.
Lunch:
Огурец (с Кожурой), Куриное Филе, Помидоры, Дикси Рис Пропаренный.
Dinner:
Нектарин, Пятерочка Черешня.
Snacks/Other:
Меренга Зефир Бело-Розовый.
more...
3147 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Ortyl's Weight History
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