Weigh In record (no journal entry) for 10 February 2014
|
56.0 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
1103 kcal
|
Fat: 57.43g | Prot: 29.68g | Carbs: 164.20g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), edenVale Fresh mozzarella, Zucchini Noodles, Progresso Vegetable Classics Lentil Soup, 井村屋株式会社NH スイートポテト, Our Family Honey & Nut Toasted Oats, Dry Roasted Hulled Sunflower Seeds, Coburn Farms vanilla lowfat yogurt. Dinner: Sweet Potato, Zucchini Noodles. Snacks/Other: Quinoa Flax Crackers, sanders Sanders sea salt carmels, Quinoa Flax Crackers, Quinoa Flax Crackers. more...
|
|
1505 kcal
|
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coventrie's Weight History
|