さくな's Journal, 30 Jun 21

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32.4　正午

61.6 kg Lost so far: 3.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1325 kcal

Fat: 73.43g | Prot: 78.33g | Carbs: 90.41g. Breakfast: サラダ, 食パン. Lunch: リケンわかめスープ, サムギョプサル. Dinner: 味噌汁, キャベツ, とんかつ. Snacks/Other: セブンイレブン 7種類の味が楽しめるミックスナッツ, ハーゲンダッツクッキー&クリーム, セブンプレミアム低脂肪牛乳, ザバスホエイプロテイン100 リッチショコラ味. more...

1599 kcal

Exercise: Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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さくな's Journal, 30 Jun 21

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