Weigh In record (no journal entry) for 30 June 2021
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54.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 46.13g | Prot: 38.05g | Carbs: 40.77g.
Lunch: 구운계란, 샘표 진간장, 풀무원 김밥김, 들기름, 풀무원 건강을 제면한 두부면(얇은면), 라라스윗 밀크티, 냉동 블루베리, 그릭데이 라이트. Dinner: 한살림 우뭇가사리묵, 한살림 서리태 콩국물. Snacks/Other: SQ제약 식전양심, 껌 (설탕함류). more...
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1510 kcal
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Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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