Weigh In record (no journal entry) for 29 June 2021
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76 kg
Lost so far: 49 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 24.89g | Prot: 58.14g | Carbs: 68.11g.
Lunch: Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Sopa de Verduras, El Golfo Salmón en Porciones, Pechuga de Pollo. Snacks/Other: Gullón Sandwich de Cacao, Gullón Galletas Fibra Integral. more...
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Gaining 0.1 kg a Week
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Joinery Ramirez's Weight History
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