Uda lama ga buka fat secret krn lagi susah kontrol kalori. Mudah2an bisa atur lagi pelan2
|
46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 40.05g | Prot: 33.41g | Carbs: 154.68g.
Breakfast: Indocafe Coffeemix 3 in 1, Kurma, Blue Band Serbaguna, Sari Roti Roti Tawar Rasa Pandan. Lunch: Tahu Bacem, ABC Kecap Manis, Telur Rebus, Sayur Bening Bayam, KFC Rice, BonCabe Sambal Tabur, Tempe Goreng Tepung. Dinner: Tahu Bacem, Sup Kentang. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|