Weigh In record (no journal entry) for 10 February 2014
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79.8 kg
Lost so far: 17.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1133 kcal
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Fat: 28.04g | Prot: 69.48g | Carbs: 190.67g.
Breakfast: Fiber One, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: Broccoli Flower Clusters, For You Radishes, Radishes, Carrots, Celery, Swanson 100% Natural Chicken Broth, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Sweet Potato, Cooked Corn (from Frozen), Spinach, Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Cheerios, Dannon Light & Fit Yogurt - Strawberry (Container), Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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militaryman's Weight History
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