Weigh In record (no journal entry) for 30 June 2021
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 59.48g | Prot: 96.46g | Carbs: 176.50g.
Breakfast: Nasi Uduk, Sawi Hijau, Telur Dadar, VECTORLABS Master Whey, Fitbar Fitbar Fruits Delight. Lunch: Selada Daun Hijau, Rumput Laut Kering, Mama Suka Rumput Laut Panggang (Nori), Kalbe Fitchips Cheese & Herbs. Dinner: Jamur Tiram, Putih Telur Matang, Saus Tomat, Tropicana Slim Sunflower Oil, Telur, Kangkung, Wortel, Nasi Putih. Snacks/Other: Flimty Flimty. more...
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Gaining 0.1 kg a Week
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stevania tan's Weight History
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