Weigh In record (no journal entry) for 30 June 2021
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 48.65g | Prot: 87.30g | Carbs: 144.80g.
Breakfast: Excelso Classic, Gula Pasir, Indomilk Susu Kental Manis, Buah Naga. Lunch: Sawi Dimasak (dari Segar), Telur Goreng, Daging Babi, Bakso Ayam, Mie, Sambal Goreng. Dinner: Hup Seng Cream Crackers, Ansell Brown Sugar, Greenfields Full Cream Milk, Rumah Makan Sederhana Sate Padang. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Paroti Bagelen, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 0.1 kg a Week
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olakolakkk's Weight History
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