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Makokin
Journal
30 Jun 21
Makokin's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
74.9 kg
Lost so far:
5.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
198 kcal
Fat: 5.60g | Prot: 12.70g | Carbs: 26.00g.
Breakfast:
uFit.
more...
Losing 1.4 kg a Week
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Makokin's Weight History
View Complete History