Weigh In record (no journal entry) for 29 June 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
433 kcal
|
Fat: 8.65g | Prot: 26.51g | Carbs: 58.99g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Diamond Non Fat Milk. Lunch: Telur Rebus. Dinner: Diamond Non Fat Milk. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bing3eating recovery's Weight History
|