Weigh In record (no journal entry) for 29 June 2021
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 39.52g | Prot: 26.58g | Carbs: 28.97g.
Breakfast: Café, Tirol Manteiga Extra Light, Soya Óleo de Soja , Vigor Requeijão Cremoso Light, Canto de Minas Ricota Fresca, Ovo Mexido, Cuscuz (Cozido). more...
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2194 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Showering - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Gleicielipc's Weight History
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