licet1990's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

50.5 kg Lost so far: 7.5 kg. Still to go: 50.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1801 kcal

Fat: 53.95g | Prot: 111.33g | Carbs: 216.99g. Breakfast: Papa Rellena, Queso Natural, Choclo, Papaya, Costa Cereal Bar, Gatorade Gatorade. Lunch: Carne de Res, Papa Cocida, Arroz Integral. Dinner: Caldo de Gallina. more...

2344 kcal

Exercise: Mountain Biking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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licet1990's Journal, 29 Jun 21

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licet1990's Weight History