Weigh In record (no journal entry) for 29 June 2021
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3718 kcal
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Fat: 165.70g | Prot: 177.60g | Carbs: 318.30g.
Lunch: Aldi Hähnchen-Ministeaks, Iglo Tortelloni Käse-Sahnesauce. Dinner: Aldi Rinderhackfleisch, Frosta Gemüse Pfanne Falafel. Snacks/Other: Dr. Oetker Grieß High Protein Pudding, Lichtenauer Ananas, M&M's Peanut, Gösser Natur Radler. more...
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Losing 1.6 kg a Week
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jag.stang1987's Weight History
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