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Dr. Donich Office
Getting MRI and lumber x-rays. Feels might have lumbar stenosis with neurogenic claudication.
Concerning, along with rt. knee needing joint replacement
Was very encouraged by finding SBMI [smart BMI]
adds sex and age in the calculation. Per their model I am overweight, not obese. And they recommend focusing on healthy eating, rather than weight loss. Recommend that weight goal of 207 was realistic and 199 not recommended for me to focus on. This has been where I have been mentally, feeling good and comfortable in my body. Yes, need to be careful of carbs but not with focus of weight loss but what I need to do to keep Insulin Resistance under control to feel good and keep healthy. Really hate the BMI as there is so much wrong with it. Such as height loss from aging, surgery, disease causes BMI to go up even if there is no change is weight. Yet the medical community practically badgers the patient in a brief visit without
even assessing factors beyond poor dietary habits.
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100.2 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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