Weigh In record (no journal entry) for 29 June 2021
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 115.33g | Prot: 87.10g | Carbs: 124.93g.
Breakfast: Ratio Keto Yogurt. Lunch: Mission Carb Balance Whole Wheat Tortilla (71g), Bacon, Egg salad, Pizza with Meat, Egg salad, Pizza with Meat. Snacks/Other: Quest Candy Bites, Awake Caffeinated Chocolate Caramel Bar. more...
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Losing 6.4 kg a Week
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milyndacoble's Weight History
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