21mari's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

97.8 kg Lost so far: 7.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1247 kcal

Fat: 72.33g | Prot: 75.53g | Carbs: 79.74g. Breakfast: President Queijo Prato. Lunch: Contra-filé, Sopa de Legumes com Carne. Dinner: Seven Boys Pao de Forma de Leite, Sadia Presunto Cozido Fatiado, President Queijo Prato, Hortifruti Laranja Bahia. Snacks/Other: Coco. more...

2629 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Gaining 12.6 kg a Week

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21mari's Journal, 29 Jun 21

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21mari's Weight History