Weigh In record (no journal entry) for 29 June 2021
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154.2 kg
Lost so far: 15.8 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 38.04g | Prot: 67.57g | Carbs: 18.65g.
Lunch: Dana Etinden Yapılan Köfte. Dinner: Izgara Köfte, Hardline Whey 3 Matrix Base. Snacks/Other: Fındık, Doğanay Şalgam Suyu. more...
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Losing 4.2 kg a Week
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MustafaSeyit's Weight History
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