Weigh In record (no journal entry) for 29 June 2021
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122.4 kg
Lost so far: 13.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 88.03g | Prot: 72.48g | Carbs: 228.77g.
Breakfast: Campina Langlekker Halfvolle Melk, Nettorama Runderrookvlees Luxe (1 Plak = 8 G), de Haas Boeren-Granen Zonnepit Brood. Lunch: Pasta pesto, PP Water 380 Ml, Pasta pesto, PP Water 380 Ml, Vitasia Fruit Spread Pineapple-Passion Fruit, Campina Magere Milde Kwark Naturel. Dinner: Mora Kipfingers, Mora Goulash Kroket, Frikandel Speciaal, Friet Speciaal, PP Water 380 Ml. Snacks/Other: Lord Nelson Thee Rooibos Natural Jr:2021. more...
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Losing 0.7 kg a Week
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PeetjePuk's Weight History
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