Weigh In record (no journal entry) for 29 June 2021
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 34.62g | Prot: 63.26g | Carbs: 76.86g.
Breakfast: Edeka Paprika Lyoner, Tomaten, Philadelphia Mousse Klassich, REWE Putensalami, Gurke (mit Schale), Hofburger Ziegen Camembert, Lieken Urkorn Kraftklotz. Dinner: REWE Reibekäse, Pinienkerne, Weiße Champignons (Gebraten), Kirschtomaten, Lollo Rosso, Gurke (mit Schale), Heineken Bier, Gebackene oder Gekochte Forelle. Snacks/Other: Dornfelder. more...
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Losing 4.2 kg a Week
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dornfelder09's Weight History
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