Weigh In record (no journal entry) for 29 June 2021
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71.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 30.96g | Prot: 73.74g | Carbs: 82.46g.
Breakfast: Pingo Doce Ovo M, Café Expresso. Lunch: Lidl Grão de Bico , Lidl Atum Ao Natural, Sopa de Legumes. Dinner: Alface, Tomates, Sopa de Legumes. Snacks/Other: Lidl Iogurte Natural , Maçã, Milbona Queijo Fresco Granulado, Damasco Seco, Ameixa Seca. more...
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Losing 9.8 kg a Week
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Joao.luis's Weight History
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