Weigh In record (no journal entry) for 29 June 2021
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53.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 60.61g | Prot: 35.58g | Carbs: 75.72g.
Breakfast: Haşlanmış Yumurta, Zeytin, Sigara Böreği. Dinner: Salam, Ev Yapımı Yoğurt, Zeytinyağlı Barbunya, Bulgur Pilavı. Snacks/Other: Ülker Çiziviç, Ülker 9 Kat Tat. more...
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1576 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Cardio - 40 minutes, Housework - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gndzbyza's Weight History
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