Weigh In record (no journal entry) for 29 June 2021
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78.4 kg
Lost so far: 5.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 23.97g | Prot: 22.89g | Carbs: 76.71g.
Breakfast: Bakoma Satino Coffee Latte, Pączek. Dinner: Chleb Biały, Kapuśniak. more...
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Losing 1.4 kg a Week
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