Weigh In record (no journal entry) for 29 June 2021
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105 kg
Lost so far: 25.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 57.93g | Prot: 25.48g | Carbs: 8.58g.
Breakfast: Яичница с Помидорами, Чай, Сливочное Масло, Сыр Российский, Помидоры, Огурец (с Кожурой), Сало. more...
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Losing 3.5 kg a Week
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Vlad Beck's Weight History
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