Weigh In record (no journal entry) for 29 June 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 84.70g | Prot: 97.76g | Carbs: 286.23g.
Lunch: Sainsbury's Chocolate Brownie Bites, Activia Raspberry Snackpot, Tesco Easy Peeler Satsuma, Tesco Plant Chef Tomato Chickpea & Aubergine Soup, Activia Low Fat Yogurt Raspberry & Chia Seed Muesli . Dinner: Tesco Cheese & Pickle Sandwich, Walkers Prawn Cocktail Crisps (34.5g), Jacob's Cream Crackers. Snacks/Other: Gin and Tonic, Regular Beer , Tesco Chipolatas, McCain Crispy French Fries, Tesco Smoked Bacon Rashers, Fried Egg with Fat. more...
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2618 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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Steelydan72's Weight History
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