さくな's Journal, 29 Jun 21

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33.3 午後2時

62.2 kg Lost so far: 3.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1255 kcal

Fat: 49.43g | Prot: 76.69g | Carbs: 127.39g. Breakfast: 半熟ゆで卵, 食パン. Lunch: カボチャコロッケ, キャベツ, チキンソテー, 雑穀米. Dinner: 味噌汁, 雑穀米, タカノフーズおかめ納豆旨味まろやか昆布だし. Snacks/Other: ビーレジェンドプロテイン(ベリベリベリー風味), 協同乳業とろーりなめらかプリンOS(Oisix). more...

1629 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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さくな's Journal, 29 Jun 21

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