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Kseusa
Journal
29 Jun 21
Kseusa's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
61.3 kg
Lost so far:
3.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
776 kcal
Fat: 37.26g | Prot: 63.33g | Carbs: 46.47g.
Breakfast:
Белый Город Молоко 2,5%, Протеиновый Кекс, Магнит Сыр Голландский 45%, Calve Майонезный Соус Лёгкий , Вареное Яйцо.
Lunch:
Котлеты из Куриной Грудки, Огурец (с Кожурой).
Dinner:
Черешня, Абрикосы.
more...
1719 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Kseusa's Weight History
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