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Trupti Soman
Journal
29 Jun 21
Trupti Soman's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
70.8 kg
Lost so far:
4.8 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1279 kcal
Fat: 42.94g | Prot: 39.24g | Carbs: 188.09g.
Breakfast:
Upma.
Lunch:
Kadhi, Sabji, Cooked Bitter Melon (Fat Added in Cooking), White Rice, Roti.
Dinner:
McDonald's McChicken.
Snacks/Other:
Cream Bell Mango Ice Candy.
more...
2287 kcal
Exercise:
Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 40 minutes.
more...
Losing 4.2 kg a Week
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Trupti Soman's Weight History
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