Weigh In record (no journal entry) for 29 June 2021
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43.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 21.49g | Prot: 82.76g | Carbs: 104.03g.
Breakfast: 아몬드, 계란 흰자, 바나나, 훈제계란. Lunch: 동원 쎈쿡 100% 현미밥, 닭가슴살, 오이소박이, 혼합 샐러드 채소. Dinner: 미역국수, 혼합 샐러드 채소, 닭가슴살. Snacks/Other: 아몬드, 천하장사 건강하닭, 풀무원 아임리얼토마토. more...
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368 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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wv4jjp4zt7's Weight History
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