Weigh In record (no journal entry) for 29 June 2021
|
59.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 75.39g | Prot: 81.05g | Carbs: 239.31g.
Breakfast: Roma Biskuit Sari Gandum, Nescafe Classic, Tropicana Slim Sweetener Classic, Diamond Low Fat Milk, Kue Pukis. Lunch: Sayur Bening Bayam, Nasi Putih, Dendeng Sapi, Sawi Putih, Bango Kecap Manis Light, Bawang Putih, Sambal Goreng, Sohun Kaca Sohun Jagung. Dinner: Nabati Time Break 5 Fingers, Richoco Nabati Chocolate Cream Wafer, Bakso dengan Saus (Campuran). Snacks/Other: Tropicana Slim Sweetener Classic, Martabak, Sirup, Dendeng Sapi, Jagung dengan Mentega. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|