Weigh In record (no journal entry) for 29 June 2021
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51.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 64.62g | Prot: 58.11g | Carbs: 154.35g.
Breakfast: Martabak Manis. Lunch: Nasi Putih, Pastel, Telur Goreng, Tumis Kacang Panjang dan Tempe. Dinner: Pastel, Telur Goreng, Tumis Kacang Panjang dan Tempe. Snacks/Other: Sinti Bumbu Pecel, Buncis, Wortel Dimasak, Mentimun (Kupas), Bayam Dimasak (dari Segar). more...
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Losing 1.1 kg a Week
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