Weigh In record (no journal entry) for 29 June 2021
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57 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 50.89g | Prot: 96.04g | Carbs: 121.53g.
Breakfast: Roti Goreng, Quaker Instant Oatmeal, Kecambah, Telur Dadar, Melon. Lunch: Sawi Dimasak (dari Segar), Tumis Kangkung, Ikan Kembung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Terung Dimasak, Bengkoang, Kangkung, Ikan Bawal. Snacks/Other: Roma Wafello Choco Blast, Nasi Ketan (Ketan). more...
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Losing 0.5 kg a Week
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