Weigh In record (no journal entry) for 28 June 2021
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62.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 52.50g | Prot: 57.66g | Carbs: 122.07g.
Lunch: Foglia Verde Valeriana, Land Brié, Zucchine Cotte, Tre Mulini Penne Rigate Integrali, Athena Tonno al Naturale. Dinner: Torta di Ricotta, Prosciutto Crudo, Pomodori Rossi, Uovo Sodo, Simmenthal Simmenthal, Panzerotti con Verdure e Formaggio. Snacks/Other: Land Yogurt Bifidus Fibre Pera e Cereali, Land Kefir Arancia e Zenzero . more...
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1898 kcal
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Exercise:
wo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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