Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sebastian_72
Journal
28 Jun 21
Sebastian_72's Journal, 28 Jun 21
Sebastian_72's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2021
68.3 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1860 kcal
Fat: 75.26g | Prot: 72.42g | Carbs: 211.90g.
Breakfast:
Ilolay Yogurt Descremado Batido, Starbucks Mix Frutos Secos , Café Cortado, Arcor Turrón con Fibra.
Lunch:
Pizza de Queso.
Dinner:
Pehuamar Palitos Salados, Cerveza, Helado, Knorr Sopa de Verduras con Fideos Dedalitos, Pizza de Queso.
Snacks/Other:
Sánduche de Jamón y Queso con Lechuga en un Pan.
more...
1884 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sebastian_72's Weight History
View Complete History