Fábio R's Journal, 28 Jun 21

Weigh In record (no journal entry) for 28 June 2021
88.8 kg Lost so far: 21.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:
794 kcal Fat: 22.17g | Prot: 81.40g | Carbs: 64.90g.   Breakfast: Pingo Doce Sementes de Chia, Bife de Vaca (apenas Parte Magra Consumida), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Second Breakfast: Pingo Doce Sementes de Chia, Ananás, Myprotein Impact Whey Protein Natural Vanilla, Lidl Flocos de Aveia. more...
Gaining 0.3 kg a Week

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Fábio R's Weight History


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