Weigh In record (no journal entry) for 28 June 2021
|
88.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 22.17g | Prot: 81.40g | Carbs: 64.90g.
Breakfast: Pingo Doce Sementes de Chia, Bife de Vaca (apenas Parte Magra Consumida), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Second Breakfast: Pingo Doce Sementes de Chia, Ananás, Myprotein Impact Whey Protein Natural Vanilla, Lidl Flocos de Aveia. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|