Dannaft's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

54 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

780 kcal

Fat: 35.97g | Prot: 56.05g | Carbs: 58.85g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Salpicón, Arroz Blanco, Papa Cocida, Muslos de Pollo (Asados o Cocidos). Dinner: Queso Fresco, Choclo, Wong Bife Angosto . more...

1375 kcal

Exercise: Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Dannaft's Weight History

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Dannaft's Journal, 28 Jun 21

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Dannaft's Weight History