Weigh In record (no journal entry) for 28 June 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 84.05g | Prot: 48.57g | Carbs: 191.68g.
Breakfast: Strawberries , Nutella Hazelnut Spread, Butter Croissants . Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Italian Sausage, Spaghetti. Snacks/Other: Oil Popped White Popcorn , Vanilla Ice Creams , Ice Cream. more...
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Gaining 0.8 kg a Week
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