Weigh In record (no journal entry) for 28 June 2021
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 33.04g | Prot: 92.64g | Carbs: 142.61g.
Breakfast: Half and Half Cream, Redpath Brown Sugar, Quaker Quick Oats (3-5 Min), Apples, 1% Fat Milk. Lunch: Granulated Sugar , Strawberries , Dofino Jalapeño Havarti, Fried Egg. Dinner: Compliments Roasted Vegetables, No Name Boneless Skinless Chicken Breast. Snacks/Other: Granulated Sugar , Strawberries , Breyers Pralines & Cream Ice Cream. more...
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Gaining 1.0 kg a Week
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jenibfit's Weight History
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