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Joleen2012
Journal
28 Jun 21
Joleen2012's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
110.3 kg
Lost so far:
24.9 kg
.
Still to go:
51.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1417 kcal
Fat: 86.00g | Prot: 41.30g | Carbs: 32.50g.
Breakfast:
Lucerne String Cheese.
Lunch:
Blue Diamond Natural Oven Roasted Almonds - Sea Salt.
Dinner:
Philadelphia Regular Cream Cheese, Signature Brand Signature Sweets Mini Peppers.
Snacks/Other:
Pepsi Diet Pepsi, Rum, Water.
more...
3791 kcal
Exercise:
Grocery Shopping - 20 minutes, Driving - 20 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes.
more...
Losing 0.9 kg a Week
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Joleen2012's Weight History
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